The Whole-Body Healing Benefits of Red & Near-Infrared Light Therapy

Unleash Your Inner Healing Power with Light Therapy —  Red Light & Near-Infrared Light
 

To order your own at-home combo Red & Infrared Light Therapy devices for any need, please contact Hooga Health, the company whose devices I use and highly recommend.

To get the same 12% DISCOUNT that I get when purchasing their salubrious products, use the PROMO CODE — Susan12 at checkout. It's a whole-body simple way to bolster your body's natural healing processes. I wouldn't be without their devices -- full panel, desktop model, face and neck device, precision point, mats, and toe and nail device, and more! These make great gifts for your family and friends, too.

Make Extra Income: I know many people who have purchased the full-body panels and other light accessories from this best-of-the-best company, Hooga Health, the light devices I use, and they rent out time to others and are making extra income bringing people to their home or office and also making house calls.

Here are a few of the many ways that the combination of Red & Near-Infrared Light in one device can help with whole-body healing:

⭐️  Reduced Inflammation; Boost Immune System; Pain Relief; Hair Growth; Toe Fungus Reduction; Skin Health; Sleep Quality; Muscle Performance; Anti-Aging; Head to Toe Recovery; Mitochondria Health; Reduced Depression & Improved Mood; Brain Support; Calming Relaxation; Youthful Appearance & Wrinkle Reduction; and More!

BE SKIN SMART: Using light therapy on your face, neck and décolleté areas a few times a week, using the Hooga desktop device or the full-body panel (as I use both of these devices at home), you'll see the following: A reduction in the appearance of fine lines, aging, sun damage; a reduction of pore size; an improvement in skin texture; and more! I also use it on the back of my hands to help keep them youthful. Your skin will look healthier and younger within 12 days.

By the way, "Hooga," a Danish word, means simplicity, compassion and balance. It's all about life's simple pleasures and Red & Near-Infrared Light Therapy is definitely about all of that... compassion for your body, health and others, living with vitality at any age and getting the most out of your balanced lifestyle.

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Are You Ready to Heal & Revitalize Your Body Head to Toe at Any Age?

If you're already into healthy living, you probably know something about this popular, multifunctional healing modality of light therapy. It's been an important part of my holistic lifestyle for years and I recommend it often in my private practice and high-level wellness consultations. So what exactly is it and how can you benefit from it as I have daily for years?

Red and near-infrared light are, of course, a subset of natural sunlight, which actually acts as and has value as a nutrient. In other words, light is a form of nutrition for the body. Red light and near-infrared light therapies are ways to get some of those benefits. It may be particularly valuable and beneficial for people who aren't getting enough natural sunlight exposure, and that's a majority of people in America, Canada and the UK.

This light therapy is making waves in the health and wellness world, and for good reason. This non-invasive treatment uses specific light wavelengths to encourage your body's natural healing processes. Think of it as giving your cells a boost, allowing them to work more efficiently. What are you waiting for?

For decades, I have been researching this topic of light therapy and use it personally in my life. When I teach others about the myriad benefits, here are some of the most-asked questions and inquiries I get in my consultations and master classes that I teach.

1. What exactly is Red and Near-Infrared Light Therapy and why are they so special?

Our bodies have a powerful reaction to certain types of light, particularly those within the near-infrared spectrum. When this light reaches our cells, it triggers a series of beneficial reactions that contribute to the impressive benefits of both red and near-infrared light therapy. Today, we’ll explore near-infrared light therapy and see how it could be the missing piece in your wellness routine.

Near-infrared light therapy, often shortened to NIR therapy, uses light wavelengths that are both visible and invisible to the naked human eye. Ranging from 600 to 1000 nanometers, these different wavelengths deeply penetrate the tissues of our bodies. The red lights are visible and the NIR light is invisible to the human eye.

2. How does this therapy work?

When near-infrared light interacts with our cells, it targets tiny powerhouses called mitochondria. You can think of mitochondria as cellular batteries, generating the energy cells needed to function correctly. Near-infrared light acts like a battery charger, enabling the mitochondria to produce energy more efficiently.
This increased energy isn't just for show. It helps our cells repair damage, reduce inflammation, and produce vital proteins like collagen. Essentially, it's like turbocharging your body's innate healing mechanisms.

3. Is there science behind the benefits of this light therapy?

It might sound too good to be true, but more than 5,000 scientific studies worldwide support the numerous benefits of light therapy. Here's a closer look at how this therapy works on a cellular level. One of the primary ways red and NIR light therapy benefits our bodies is by directly influencing how our cells produce energy. As the light interacts with our cells, it triggers the creation of ATP (adenosine triphosphate). This molecule serves as a form of cellular energy currency, fueling various cellular functions.

In fact, research published in the Journal of Clinical Medicine highlights that near-infrared light therapy led to increased ATP production in cells. This increase resulted in enhanced cellular function and accelerated healing. These findings emphasize the significant role of cellular energy in overall health and the impact of red and near-infrared light therapy in optimizing this vital process.

4. I read in your book A HUG IN A MUG that these two forms of light therapy help reduce inflammation. Please briefly explain this.

Chronic inflammation is a silent threat linked to many health issues, including heart disease and autoimmune disorders. Red and near-infrared light therapy boast a remarkable ability to combat inflammation throughout the body. The therapy achieves this by effectively calming overactive inflammatory responses within our cells. Instead of directly attacking the problem, it acts as a gentle nudge to the immune system, encouraging it to dial down its response.

5. I’ve seen commercials on TV and ads in magazines on the importance of boosting collagen production if you want a more youthful appearance as you age. How does light therapy support skin vitality?

Collagen plays a crucial role in maintaining the youthful appearance and health of our skin. This protein is vital for providing structure and elasticity to the skin. Interestingly, red and near-infrared light have shown the potential to enhance collagen production. A study featured in Photomedicine and Laser Surgery revealed that light therapy could increase collagen density in the skin. The therapy helps promote a more youthful appearance by supporting the skin's natural collagen production. This discovery highlights the potential of this therapy to address visible signs of aging and promote healthier skin.

To order your own at-home combo Red & Infrared Light Therapy devices for any need, please contact Hooga Health, the company whose devices I use in my home and office and highly recommend.

To get the same 12% discount that I get when purchasing their salubrious products, use the promo code of Susan12 when you checkout. It's a whole-body, simple way to bolster your body's natural healing processes. I wouldn't be without their devices — full panel, desktop model, face and neck device, precision point, mat, toe and nail device, and more!

6. Let’s get even more specific on the benefits of Red and Near-Infrared Light Therapy to inspire people to incorporate it into their daily lives.

Here are some of my favorite key benefits of incorporating light therapy into your routine. This therapy goes beyond simply improving how we look and feel, it taps into the body's natural processes to promote overall well-being. I will start with Improved Skin Health & Appearance, and then move on to Pain Relief, Improved Cognitive Function, Better Sleep & Mood, and finish with Improved Cardiovascular Health. You’ll find more benefits on my website.

A. Improved Skin Health and Appearance: One of the most evident benefits of red and near-infrared light therapy is its remarkable impact on the skin. By stimulating collagen production and boosting cellular energy, NIR therapy can address a range of skin concerns. It's like a non-invasive way to revitalize your skin's health.
This form of light therapy can address the following:

• Reduce the appearance of fine lines and wrinkles
• Improve skin elasticity
• Accelerate the wound healing process
• Reduce acne and inflammation

Many individuals, myself included, have reported visible enhancements in their skin's tone and texture after only a few therapy sessions. The therapy provides a natural way to enhance your skin's vitality.

B. Pain Relief and Faster Healing: Whether you're grappling with persistent pain or on the mend from an injury, red and near-infrared light therapy can be a game-changer. By increasing cellular energy and mitigating inflammation, light therapy supports the body's natural healing processes.

Some of the potential benefits in this area include:

• Faster recovery from injuries
• Reduced muscle soreness after physical activity
• Relief from discomfort associated with chronic pain conditions like arthritis
• Numerous athletes have incorporated NIR therapy into their recovery plans to bounce back faster and enhance their performance. It's like giving your body the support it needs to heal and recover efficiently.
   

C. Improved Cognitive Function: What if I told you this therapy could also benefit your brain? It might come as a surprise, but numerous studies suggest that NIR therapy could have positive effects on brain function. The potential applications of this therapy in the realm of cognitive health are vast.

NIR Therapy has shown the potential to:

• Enhance memory and overall cognitive performance
• Reduce symptoms often associated with traumatic brain injuries
• Possibly slow down the progression of certain neurodegenerative conditions
• Research published in the peer-reviewed scientific Journal in the field of biochemistry and biophysics, BBA Clinical, demonstrated that red and near-infrared light therapy could improve cognitive function in individuals who had experienced traumatic brain injuries. These findings highlight the therapy's promising future in the field of brain health.

D. Better Sleep and Mood: Many people who have integrated this duo light therapy into their lives have reported experiencing improved sleep patterns and a general uplift in their mood. I see this in my life, too. Several factors could contribute to these positive changes.
The benefits stem from these key changes:

• Regulation of circadian rhythms, the body's natural sleep-wake cycle
• Increased production of serotonin, a hormone linked to happiness and well-being
• Reduction of inflammation in the brain
• If you struggle with sleep disturbances or mood-related challenges, near-infrared light therapy offers a natural and non-invasive approach worth exploring.

E. Improved Cardiovascular Health: Beyond its positive effects on the skin, pain, cognitive function, and mood, emerging research points toward potential cardiovascular benefits associated with near-infrared light therapy. The potential of this therapy to improve heart health is a rapidly developing area of study.

Here's what preliminary research indicates:

• NIR Therapy has the potential to enhance blood flow
• The therapy could contribute to regulating blood pressure
• There is a potential for reducing the risk of heart disease
• Although more extensive research is necessary, these early findings offer a beacon of hope for individuals seeking to prioritize their cardiovascular health.

7. Now that I'm inspired to incorporate this healing therapy into my life, how do I get started?

If you are interested in exploring the potential of light healing, you have several options to get started, making it a versatile therapy that can fit into various lifestyles. Whether you prefer professional guidance or the convenience of at-home (and office) treatments, as I do, there's an approach that's right for you.

A. Professional Treatments: Many spas, wellness centers, and healthcare practices now offer dedicated red and near-infrared light therapy treatments. A typical session can last anywhere from 15 to 30 minutes, and you'll relax comfortably, either sitting or lying down, while being exposed to near-infrared light. Many skin care professionals include it in their facial treatments as well centers utilizing as whole body devices.

B. At-Home Devices: If you want the flexibility of more frequent treatments, an at-home NIR device could be the perfect solution. You can find a variety of devices to suit your needs, from handheld units to full-body panels, providing versatility and convenience.

When selecting an at-home device, focus on these factors:

⭐️  Wavelength: Ensure the device emits light within the effective range of 780-1000 nm for near-infrared therapy.
⭐️  Power Output: Choose a device with sufficient power output to deliver effective treatment.
⭐️  Manufacturer Reputation: Select a reputable manufacturer known for producing high-quality devices with positive reviews.

8. How often should one use this Red Light Therapy (RLT)?

Like any wellness routine or therapy, consistency is key when it comes to reaping the benefits of red and near-infrared light therapy. Studies showcasing significant benefits typically involve multiple treatments per week over several weeks or even months. Patience and consistency go a long way in optimizing your results.

Here's a sample schedule to help you get started:

Week	Frequency	Duration
1-2	3-4 times per week	10-15 minutes
3-4	4-5 times per week	15-20 minutes
5+	5-7 times per week	20-30 minutes

Keep in mind that each person is unique, and there's no one-size-fits-all approach. It's wise to seek personalized advice from your healthcare provider. They can assess your specific health conditions, medications, and individual needs to determine the best course of action.

9. Are there any potential side effects and precautions we should mention?

Near-infrared light therapy boasts a remarkable safety profile, with most individuals experiencing no adverse effects. However, like any therapy, there's always a potential for side effects, even if they're generally mild and temporary. It's important to understand both the potential benefits and risks of any treatment option.

Possible Side Effects: While most people enjoy the benefits of NIR therapy without a hitch, a small percentage might encounter minor, temporary side effects:

⭐️  Temporary redness or a warming sensation in the treated area.
⭐️  Mild headache, typically short-lived.
⭐️  Eye strain, avoidable with proper eye protection.

Rest assured, these side effects usually fade quickly and are rarely a cause for concern.

Precautions: Although NIR therapy is safe for the vast majority, it's crucial to exercise caution in specific circumstances. Understanding these precautions helps ensure that your journey with NIR therapy is safe and effective. Here's when you should proceed with additional care:

⭐️  Pregnancy: There's limited research on NIR therapy's effects during pregnancy, so it's best to err on the side of caution.
⭐️  Medications: Certain medications can heighten light sensitivity. Inform your healthcare provider of any medications you're taking to determine compatibility.
⭐️  Active Cancer: It's crucial to consult your oncologist before incorporating NIR therapy into your regimen if you have active cancer.
⭐️  Eye Conditions: Always prioritize eye safety. Wear appropriate eye protection during treatments to protect your eyes.

Always discuss any new treatment with your healthcare provider to ensure it aligns with your overall health strategy.

10. What red light therapy devices do you use in your home and office, and what brand do you recommend, since you’ve done years of research on this healing modality?

If you're interested in trying out this RLT at home, as I highly recommend so you can have consistency in your routine, you should check out the ones I use by the company Hooga Health and you can learn about all of their devices at HoogaHealth.com. Their devices combine Red Light Therapy with Near-Infrared Light Therapy and that’s what you want. They are all designed to bring you all the benefits right in your own space. Smaller Hooga panels work well for fixing things like wrinkles on your face and neck, hair loss, small cuts, toe fungus (toe device), achy joints, and thyroid problems – all topics I didn’t have time to cover today but you can find out more on my website… SusanSmithJones.com and show you photos of what I use.

Meanwhile, their bigger panels like their PRO 4500 and ULTRA 5400 (which I have at home and my office) are well-matched for your full body.

This is the only brand of light therapy devices I would use after years of research, because they are the best and most effective on the market, and they will give you the same discount as they give me — 12% DISCOUNT. Use the promo code of SUSAN12 when you checkout on their website at HoogaHealth.com to get a 12% discount.

11. Susan's final thoughts about RLT and NIR before we conclude.

The realm of this winning combo of RLT and NIR Light Therapy available together in a device you can use at home holds remarkable promise. With its potential to enhance skin health, accelerate healing, boost brain function, and contribute to heart health, this duo light therapy stands as a testament to the power of harnessing light for well-being. The fact that it is non-invasive, safe for most individuals, and can be seamlessly integrated into the comfort of your home adds to its appeal.

As with any health practice, it's crucial to maintain realistic expectations. While many individuals report life-changing results, responses can vary from person to person. Embrace consistency, and remember that noticeable improvements might take time.

The ever-growing body of research surrounding near-infrared light therapy hints at its potential to reshape our approach to health and wellness. Whether you're an athlete striving to optimize recovery, an individual managing chronic pain or elevate your mood, someone who wishes for more youthful skin and appearance, or simply looking to elevate your overall health, RLT + NIR therapy offers a compelling avenue to explore.

Always remember that your health journey is uniquely your own. While this light therapy can be a powerful ally, it's most effective when integrated into a holistic wellness plan, as I write about in detail in my companion books UPLIFTED and A HUG IN A MUG. This includes nourishing your body with nutrient-rich foods, engaging in regular physical activity, managing your stress level and prioritizing quality sleep.