Compassion

Let Kindness Be Your Default Position & Guiding Light

Our lives are made up of millions of choices. Moment to moment, we are always choosing. What we are consists of the sum of our choices: what we think, what we imagine, how we react, what we eat, what we say, what we feel and what we expect. It’s time to take back the responsibility for our own lives and create what we want—a healthy, fit body and a fulfilling, successful, joyful and peaceful life.

In the pages of my book, UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality, I take you back to the basics and show you how to live a more harmonious, balanced and soul-satisfying life in simple, practical ways.  

To learn more about or to order one of my other holistic health and lifestyle books, A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras, please click HERE. To read the entire Foreword and see the Table of Content for this book, click HERE.

On the popular, international radio show, COAST-TO-COAST AM with host George Noory, we talk about USING GRATITUDE, KINDNESS & POSITIVITY TO HEAL YOUR BODY & ENRICH YOUR LIFE. We cover many topics, including how to increase longevity, put wings under your confidence, assuage fatigue and depression, reduce inflammation, bolster immunity and energy,  strengthen your brain power, feel and look 10 years younger in 30 days and much more. To listen now, please click HERE.

Gandhi said... the pure loving kindness of one gentle soul could nullify the hatred of millions. It's time for all of us to be more tenderhearted and to show kindness to everyone.