Exercise

PUSH-AWAY: The Easy-Peasy Strengthing Exercise for All Ages + An Invigorating Smoothie Recipe
 

For info on my book INVEST IN YOURSELF WITH EXERCISE: Tactics to Build the Exercise Habit and Enrich & Energize Your Workouts, available in different formats, including a personally autographed copy, beautiful handwritten notecard, and bookmark from yours truly, click HERE.
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Click HERE to watch INVEST IN YOURSELF WITH EXERCISE, my WEBINAR presentation in which I cover all aspects of why, when, how, and where to exercise to get the very best results. I even cover my surefire tips for doing Push-Aways. You'll be inspired to start exercising today or to upgrade your existing exercise program after watching this WEBINAR. Share it with friends and family to inspire them, too.
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On the program This Week in America, with host Ric Bratton, we discuss the topic... The Magic of Exercise: Tips for Staying Motivated to Workout. These are tips I've used with clients, friends, and family worldwide for decades and they really work. You will be so motivated to exercise that you'll probably start a workout before the show is over. Share this interview with family and friends.

On another interview on This Week in America, we discuss EXERCISE FOR LIFE covering topics in this book, including how to exercise for peace of mind and equanimity; the best workouts to lose weight, reshape the body, and boost self-esteem; tips to look years younger; natural remedies for lowering blood pressure, cholesterol and anxiety; how exercise bolsters income and brain power, etc. click HERE.